Surya Namaskar is a Sanskrit term that translates to “Sun Salutation.” It’s a specific sequence of twelve yoga asanas (poses) that honor the sun. Here’s what you need to know:
- Origins and Significance:
- Surya Namaskar has ancient roots, although its exact age is debated. Some believe it’s thousands of years old, while others attribute its creation to the 20th century.
- Traditionally, it’s a morning practice, harnessing the abundant life energy (prana shakti) at dawn.
- In Indian culture, the sun symbolizes life and consciousness. It’s revered as the source of all existence.
- The Sequence: The twelve asanas in Surya Namaskar are performed in a specific order:
- Pranamasana (Prayer Pose)
- Urdhva Hastasana (Upward Salute)
- Uttanasana (Standing Forward Fold)
- Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
- Chaturanga Dandasana (Plank Pose)
- Ashtanga Namaskara (Eight-Limbed Salute)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
- Uttanasana (Standing Forward Fold)
- Urdhva Hastasana (Upward Salute)
- Pranamasana (Prayer Pose)
- Benefits:
- Surya Namaskar provides a complete workout for body, mind, and spirit.
- It stimulates muscles, organs, chakras, and cultivates concentration.
- Many yoga traditions modify the sequence, but the core remains consistent.
Remember, Surya Namaskar isn’t just physical exercise; it’s a way to connect with inner strength and the energy of the sun.