Unlock Vitality: The Ancient Art of Sun Salutations

Surya Namaskar is a Sanskrit term that translates to “Sun Salutation.” It’s a specific sequence of twelve yoga asanas (poses) that honor the sun. Here’s what you need to know:

1. Origins and Significance:
   • Surya Namaskar has ancient roots, although its exact age is debated. Some believe it’s thousands of years old, while others attribute its creation to the 20th century.
   • Traditionally, it’s a morning practice, harnessing the abundant life energy (prana shakti) at dawn.
   • In Indian culture, the sun symbolizes life and consciousness. It’s revered as the source of all existence.
2. The Sequence: The twelve asanas in Surya Namaskar are performed in a specific order:
   1. Pranamasana (Prayer Pose)
   2. Urdhva Hastasana (Upward Salute)
   3. Uttanasana (Standing Forward Fold)
   4. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
   5. Chaturanga Dandasana (Plank Pose)
   6. Ashtanga Namaskara (Eight-Limbed Salute)
   7. Bhujangasana (Cobra Pose)
   8. Adho Mukha Svanasana (Downward-Facing Dog Pose)
   9. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
   10. Uttanasana (Standing Forward Fold)
   11. Urdhva Hastasana (Upward Salute)
   12. Pranamasana (Prayer Pose)
3. Benefits:
   • Surya Namaskar provides a complete workout for body, mind, and spirit.
   • It stimulates muscles, organs, chakras, and cultivates concentration.
   • Many yoga traditions modify the sequence, but the core remains consistent.

Remember, Surya Namaskar isn’t just physical exercise; it’s a way to connect with inner strength and the energy of the sun.